Mindful Articles

Blowing Out Big Birthday Candles: A Deeper Look...
One of the key strategies Eden learns in the book is “blowing out big birthday candles.” This fun and simple breathing exercise helps her calm down when her feelings feel...
Blowing Out Big Birthday Candles: A Deeper Look...
One of the key strategies Eden learns in the book is “blowing out big birthday candles.” This fun and simple breathing exercise helps her calm down when her feelings feel...

Why Reading Books About Feelings Matters for To...
Helping toddlers understand their emotions is key to their development. Learn how reading children’s books about feelings, like I Want A Popsicle!, can guide your child through big emotions and strengthen...
Why Reading Books About Feelings Matters for To...
Helping toddlers understand their emotions is key to their development. Learn how reading children’s books about feelings, like I Want A Popsicle!, can guide your child through big emotions and strengthen...

Why You Should Ride Out a Tantrum: A Guide for ...
Toddler tantrums may feel overwhelming, but they’re a normal part of development. As a psychologist and mom, I share why riding out tantrums is essential for building emotional resilience and...
Why You Should Ride Out a Tantrum: A Guide for ...
Toddler tantrums may feel overwhelming, but they’re a normal part of development. As a psychologist and mom, I share why riding out tantrums is essential for building emotional resilience and...

Relatable, Direct, and Practical: A Review Of O...
I Want a Popsicle! by The Mindful Peach is a bilingual children’s book loved by families and praised for its relatable story, practical strategies, and emotional tools. Perfect for teaching...
Relatable, Direct, and Practical: A Review Of O...
I Want a Popsicle! by The Mindful Peach is a bilingual children’s book loved by families and praised for its relatable story, practical strategies, and emotional tools. Perfect for teaching...

What Are Primary Emotions and Why They Matter f...
Primary emotions like happiness, fear, and anger are universal feelings every child experiences from birth. At The Mindful Peach, our bilingual book series, Eden’s Big Feelings, helps families understand and...
What Are Primary Emotions and Why They Matter f...
Primary emotions like happiness, fear, and anger are universal feelings every child experiences from birth. At The Mindful Peach, our bilingual book series, Eden’s Big Feelings, helps families understand and...

Three Lessons Learned On Building A Bilingual C...
Creating our bilingual children’s book on emotions has been an incredible journey! We learned the importance of bravery, embracing feedback, and building a supportive community. These lessons shaped The Mindful...
Three Lessons Learned On Building A Bilingual C...
Creating our bilingual children’s book on emotions has been an incredible journey! We learned the importance of bravery, embracing feedback, and building a supportive community. These lessons shaped The Mindful...